Monday, January 11, 2016

What to eat or not to eat....that is still the question! How should you and your family eat is still up for debate as the next round of 'diet plans' hit our markets! I did love the wrap up on Sunday in body+soul by Dr Joanna McMillan and Lisa Guy it just shows that most eating plans have their 'healthy' parts and 'ugly' parts. The DASH diet ( originally devised to lower blood pressure) has just been voted the healthiest plan for the 6th year running and essentially focuses on fruits, vegetables, whole grains, poultry, fish and nuts minimising sugar and sugar laden drinks!! Not rocket science or sexy.......but healthy. As the old saying goes ... if Gran wouldn't recognise it .....

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